英語告別演講稿錦集

英語告別演講稿 篇7

say goodbye to procrastination

good evening, ladies and gentlemen!

have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? have you ever stayed up late to finish your homework? do you often put off your important work later and later?

if your answer is yes, my friend, you might have a bad habit . it’s called procrastination.

what is procrastination? basically, it is the act of putting off essential tasks until a later time. that is to say, you are lazy to do things in immediate time.

for example, 3 weeks ago, li wei told me that i could deliver my c5 speech on march the 1st , that is today. i said ok, no problem.! of course, “3 weeks” to me, that’s enough time to prepare a good speech.

however, until last wednesday, li wei reminded me again about my speech, and asked me to give the title before friday. then i suddenly felt nervous, “ oh my god! there’s only one week left for me to prepare, i must get started tomorrow!

” the next 2 days, i was so busy looking for a right topic, but my head was like twisted, ended up with no idea. until saturday morning, i could finally send a title to li wei”don’t be lazy”, just like to catch the deadline. but just after that, i found nothing interesting to write about this topic.

you know what? at last, i had to change the title again the very next day. this whole thing made me very upset.

i started to question myself, why couldn’t i prepare the speech earlier? why should i suffer from such stress and anxiety? am i lazy?

or just too confident to finish my task until last minute?

i tried to understand the reason of my bad mood and the awkward situation. i surfed the inter***, and learned this word procrastination. i found it is a very ***mon phenomenon already popular from our school time!

according to an academic survey, 80%-95% school students engage in procrastination, about 75% considering themselves procrastination. the worse thing is, this bad habit grows with us, from school time to our future career and life, preventing us from doing things efficiently, weakening our ability to achieve our goals, bringing us panic and even mental illness. there are some ****** reasons for this.

such as, the task seems too difficult , time is not enough, lack of knowledge or skills, fears of ****** mistakes, and so on. there are also some ***plex reasons like perfectioni**, low frustration tolerance, and lack of self-confidence.

is it possible for us to over***e procrastination? yes. we can do it step by step.

step 1, acknowledge that you are delaying a task;

step 2, list the reasons why you are delaying the task;

step 3, discuss the reasons and list ways to over***e them;

step 4, begin the task immediately!

in order to do this successfully, you need to write down your task in a visible place, and put it on the wall with deadline marked. try to break the task into ***ponents, **all goals will be easy to achieve. “to earn a 100 million first” is a good idea.

then you need to tell everybody about your goal, they will motivate you along the way. and try to encourage yourself all the way by rewarding yourself for a job well done. all these useful tips will help you.

my dear friends, procrastination is our enemy, like a thief stealing our time and dreams. over***ing it will do you a great favor in terms of study and life. whatever we need to do, just do it now!

action is most important. if you want to go travel, take action! if you want to learn driving, take action!

if you want to keep fit, take action! if you want to show your love to somebody, take action! if you want to fire your stupid boss, take action!

if you want to do a speech, take action! if you want to say goodbye to procrastination, take action!

thank you.

▲【參考譯文】

告別拖延

女士們，先生們，晚上好!

你一直不愿意在晚上睡覺，而不愿意在早上醒來?你熬夜熬夜完成作業了嗎?你經常推遲重要的工作嗎?如果你的回答是肯定的，我的朋友，你可能有一個壞習慣。這叫拖延。

什么是拖延？基本上，這是把基本任務推遲到以后的行為。也就是說，你懶得做實時的時情。

例如，三周前，李威告訴我，我可以在3月1日，也就是今天，發表我的c5演講。我說好的，沒問題。!當然，“3周”對我來說，有足夠的時間準備好演講。

然而，直到上周三，李威再次提醒我我的演講，并要求我在周五之前取得冠軍。然后我突然感到緊張，“哦，我的上帝!離我只有一周的時間了，我明天就要開始了!

接下來的兩天，我忙著找一個合適的話題，但我的頭扭曲了，我一點也不知道。直到星期六早上，我終于可以給李威發個標題“不要偷懶”，就像趕上最后期限一樣。但在那之后，我發現關于這個話題沒有什么有趣的東西可以寫。

你知道什么？最后，我在第二天換了標題。這整件事讓我很難過。

我開始問自己，為什么我不能提前準備演講稿？我為什么要承受這樣的壓力和焦慮？我懶嗎？

或者是太有信信了直到最后一刻才完成任務？

我試著理解我為什么心情不好，處境尷尬。我上網學習了拖延這個詞。我發現這是一個非常普遍的現象，來自我們的學校時代！

根據一項學術調查，80% - 95%的學生從事拖延癥，大約有75%的人認為自己拖沓。更糟糕的是，這種壞習慣伴隨著我們，從學校時代到我們未來的職業生涯和生活，阻止我們高效地做事，削弱我們實現目標的能力，給我們帶來恐慌甚至精神疾病。有一些簡單的原因。

例如，任務似乎太難，時間不夠，缺乏知識或技能，害怕犯錯等。也有一些復雜的原因，如完美主義，低挫折容忍度和缺乏自信。

我們能克服拖延嗎？是的，我們可以一步一步地做。

第一步，承認你在拖延一項任務；

第二步，列出你延務的原因；

第三步，討論原因并列出克服方法；

第4步，立即開始任務!

為了成功地做到這一點，你需要寫下你的任務在一個可見的地方，并把它在墻上的最后期限標記。試著把任務分解成幾個部分，小目標很容易實現。“先掙1億英鎊”是個好主意。

然后你需要告訴每個人你的目標，他們會在你的路上激勵你。試著獎勵自己一份工作做得好。所有這些有用的技巧將幫助你。

親愛的朋友們，拖延是我們的敵人，就像小偷偷走我們的時間和夢想一樣。克服它將對你的學習和生活有很大的幫助。不管我們需要做什么，現在就做！

行動是最重要的。如果你想去旅行，采取行動!如果你想學習開車，采取行動!

如果你想保持健康，采取行動!如果你想向某人表達你的愛，采取行動!如果你想解雇你愚蠢的老板，采取行動!

如果你想做演講，采取行動!如果你想對拖延說再見，采取行動!

謝謝您.

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