2023年中英雙語美文賞析:開心擁抱生活

　　祝福網英語考試頻道為您提供整理“2023年中英雙語美文賞析:開心擁抱生活”。歡迎閱讀！

　　打開心門擁抱生活 Embrace Life

　　Ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.

　　當生活不幸發生時，我們經常關上心門；世界不僅沒有安慰我們，而且讓我們更沮喪。我們假裝一切似乎都沒有發生，試圖忘記痛苦，但無論隱藏得有多好，我們最終都無法欺騙自己。在這種情況下，為什么不試著打開心，擁抱生活中的各種可能性，讓世界影響我們呢？

　　Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.

　　當恐懼和焦慮來臨時，我們應該退后一步，重新思考自己的言行。以下六種方法可以幫助你更徹底地敞開心扉。

　　1. Breathe into pain

　　直面痛苦

　　Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.

　　當生活中有痛苦的事情時，不要逃跑或隱藏痛苦，試著擁抱它；當悲傷來臨時，試著深呼吸，然后面對它。如果我們盲目地逃避生活中的悲傷，悲傷只會變得更加強烈和真實——悲傷最初只是一種轉瞬即逝的情緒，但我們固執地擔心。

　　By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

　　深呼吸可以減緩我們的感覺。屏住呼吸，停止生活；呼吸，更多的新奇和經歷將開始。

　　2. Embrace the uncomfortable

　　擁抱不安

　　We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.

　　我們都經歷過焦慮和恐懼引起的生理反應：頸部僵硬和胃酸翻騰。事實上，我們有能力面對這些痛苦，理解出路。

　　The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

　　我們的第一反應總是逃避——認為否認不安可以讓一切都好起來，但這只是阻礙了我們最需要的生活經歷。下次你感到不安時，無論你有多害怕，試著勇敢地面對它。

　　3. Ask your heart what it wants

　　傾聽內心

　　We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

　　我們常常對未來猶豫不決，反復考慮利弊，直到身心疲憊。與其盲目擔心，不如從局外人的角度看待決策。

　　I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

　　事實上，許多決定或行動都是我們思考的結果：如果我們問原因，恐怕我們不知道，只是覺得直覺是這樣的。這種直覺只是我們探索結果的潛在自我。

　　To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

　　開始前深呼吸幾次，問問自己:“你認為你應該做什么樣的決定？你認為哪個方案最合適？”

　　See what comes up, then engage and evaluate the outcome.

　　看看你內心的反應，然后全力以赴，等待結果。

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