中英雙語美文欣賞:只有做到最好,你才能有更好的愛人

　　云煙愛情英語欄目小編為您帶來中英雙語美文欣賞：只有做到最好，你才能有更好的愛人。以下是詳細信息。我希望你喜歡！

　　I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

　　過去，我相信愛意味著把別人和別人的需求放在自己的需求之前。現在我仍然認為這種觀點是合理的，因為作為一個“施愛者”最高境界之一就是做一個“給予者”。然而，我逐漸意識到給自己和愛自己是最重要的。

　　Here's why:

　　原因如下：

　　When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!

　　當你把別人和其他事情都放在自己身上時，你就看不到自己的價值，考慮自己的需求。當你不能滿足自己的需求時，你就不能（心理、生理、思想、精神）好好照顧自己。這樣，對于你生活中那些特別的人來說，你就不能成為最好的自己。所以，本質上，你并沒有盡你所有的潛力去愛他們！

　　Here are some things to consider —

　　想一想：

　　1. Are you physically taking care of yourself? Do you nourishyourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I betyour energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.

　　你照顧好自己的身體了嗎？你有沒有合理飲食，獲得營養，獲得足夠的睡眠和鍛煉，保持健康的體重，保持體檢指標正常？如果沒有，我敢說你的能量一定是有限的，你感到疲倦，壓力很大，信心不是最高的（因為你可能不是最好的）。現在，想象一下，如果你不累，愿意在鏡子里看到自己，不因為壓力而煩躁，你能為別人做多少！

　　2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way —great! But if you self-soothein destructiveways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

　　2.你的情緒和思想健康嗎？作為人類，我們很復雜，心情好的時候很正常。但是你可以體評估你的情緒狀況。假如你的情緒很健康，而且你能以健康的方式控制自己的情緒，那就太棒了！然而，如果你的自我安慰是毀滅性的，消極悲觀的態度，充滿消極的能量，你應該意識到這種情況不僅會影響你自己，還會影響他人。如果你不是一個情緒健康、思想健康的人，負能量會傾瀉到你所做的一切上，你周圍的每個人都會受到影響。

　　3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tunewith your true self. Do you wake up every day excited for what your life is about, and have gratitudefor all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.

　　3.你的精神狀態如何？在這里，精神狀態是指有終極人生目標，與真實自己合拍。你每天早上醒來都會為自己的生活感到興奮，為自己擁有的一切感恩嗎？如果不是，也許你沒有傾聽你真正的欲望，也沒有活成真正的自己。從長遠來看，它可能會影響你內心的自我本質。換句話說，你不能向世界展示你最好的自己。

　　Be kind to yourself.It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractionsand feel that peace.

　　善待自己。因為我們需要平衡事業、家庭、友誼、愛情等等，所以很難把自己的健康和幸福放在前面。但是如果你想到一些提高幸福感和更愛自己的方法，那就從今天開始練習吧！向這個方向邁出一小步也是好的——例如，盡量多睡一個小時，以舒適的方式移動身體，花時間與自己交談，遠離干擾，感受和平。

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