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Disappointment is natural and normal, and everyone will experience it to some extent in their life. Sometimes life deals us a difficult hand, and events and trials arise that we have no control over. Other times it is our own actions themselves that cause our trials. Regardless of the nature of our trials, disappointment is part of life’s journey and how we deal with it will largely determine the quality of our life. Here are some steps to help us to make our journey more enjoyable.
Firstly, redefine our rules. It is assumed that everyone has an internal “rule” in their mind. If our internal rules are too perfect, then they will discourage us greatly. For example, if we have a rule that says we need to be perfect, it is likely that we will spend a large amount of time feeling sad and disappointed. So when we feel disappointed, it is wise to review and redefine our rules. Want an example of an encouraging rule? Try this one: I am happy and I am successful since I have made my greatest efforts.
Secondly, remind ourselves now and then of the reasons why we are seeking the very goal. As a matter of fact, there are many cases where we have forgotten our original purposes along the way. So it is of great help to remember the reasons why we are committed to a path in the first place when we feel down. By revisiting those reasons, we will likely renew our commitment and not get hung up on the disappointment of the moment.
Thirdly, think about our larger vision and recommit to it. Disappointment is merely a setback on what will eventually be a great and inspiring journey. So when we have those momentary setbacks, it is helpful to think about our larger vision and recommit to it. In our larger vision, therefore, a disappointment is a very valuable experience, which serves as a good educator and makes us more able to meet the challenges of the future.
Finally, reset and have a new start. Resetting and starting anew prevents us from abandoning ourselves to self-pity and forces us to get up and move forward. Don’t live in the past. Take what the past has taught us and keep moving. Wake up the very next day as if our whole life is ahead of us and we have the chance to start fresh. Nothing that happened in the past can stop us from creating the life that we have always desired or from accomplishing the goals that we are seeking.
TitleLearning to deal with disappointment
IntroductionDisappointment exists (76) ____________and normally in our life and learning to deal with it is part of a fulfilling life.
Causes of disappointmentEvents and trials in life are sometimes beyond our (77) ___________.
Our trials are sometimes (78) __________ by our own actions.
(79) _________ to dealing with disappointmentRedefine our rulesWhen redefining our rules, we are supposed to (80) ________ discouraging ones with encouraging ones.
(81) _______ our whysBeing (82) _________ often of our whys helps us renew our commitment and get over the disappointment.
Recommit to our visionExperiencing disappointments prepares us to have the (83) ________ of meeting the challenges of the future.
Reset and start anewInstead of living in the past, we take what we have (84) _________ from the past and move forward.
ConclusionDealing with disappointment effectively can improve the (85) ________ of our life and make our life journey enjoyable.
第二節 書面表達(滿分25分)源:gkstk.Com]
2023年9月3日,國務院頒布了《關于深化考試招生制度改革的實施意見》,其中關于啟動高考綜合改革試點工作時提到部分科目將實行一年多考,對此人們反應不一。請根據下表的提示,寫一篇英語短文。
支持1.學生可自主選擇參考時間,有利于提高高考成績。
2.部分科目提前考完,可以減輕考生的學習壓力。
反對1.多次考試,會增加考生的負擔。
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